Many people experience better sleep after receiving a massage. The relaxation and stress reduction benefits of massage therapy can help regulate sleep patterns, alleviate insomnia, and enhance overall sleep quality. Better sleep leads to increased energy leve¹ improved cognitive function, and experience better sleep after receiving a massage. The relaxation and stress reduction benefits of massage therapy can help regulate sleep patterns, alleviate insomnia, and enhance overall sleep quality. Better sleep leads to increased energy levels, improved cognitive function, and better overall health.
